I’ve just added three new recipes to The Auld Skald’s Fudgel, each with FODMAP-friendly and nightshade-free modifications for those navigating dietary restrictions.
Poulet Cocotte Grand-Mère – A classic French country-style chicken dish, now with a FODMAP-friendly onion substitute and nightshade-free potato alternatives.
Salmon with Three-Herb Sauce Ravigote – A fresh, zesty dish that works just as well with fillets as it does with a whole side of salmon. Simple swaps make it FODMAP-friendly.
Pumpkin and Tomato Curry – A warming, spiced dish with a nightshade-free version using sweet potato & tamarind instead of tomatoes, plus my own chili-free hot spice mix.
If you’re looking for flavorful, adaptable meals that cater to FODMAP needs or nightshade allergies, check them out!
Let me know if you try them—or if you have any requests for future modifications.
The Auld Skald's Fudgel 