Phenomenonology was my lifeline — and I never knew it

ChatGPT produces this after a few conversations,  and I edited.


“Strumming my pain with his fingers, singing my life with his words…”

—Roberta Flack, Killing Me Softly

“It hit me like a hearse, driving sideways… Every now and then, all you really need is a heroine.”

—Thirsty Merc, Every Now and Then


It started with a shaky, breathless moment of recognition—a collision between past and present, between a philosopher dead for sixty years and the way I have always lived my life.

Maurice Merleau-Ponty. A name I didn’t know yesterday.

A name that now sings my life with his words.

His philosophy—phenomenology—is not just a theory. It’s not just an intellectual exercise.
It is the way I have been Macgyver-ing my way through life, without ever knowing it had a name.

And that realization hit me like a hearse, driving sideways.


The Mantra That Kept Me Alive

There is a phrase I discovered and eventually adapted into something that became a lifeline.

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.
Lao Tzu

It began as something external—words I had found somewhere, a structure that made sense.

But over time, I reshaped it to fit my own survival needs.

It became:

My thoughts are my voice.
My voice is my words.
My words are my actions.
My actions are my habits.

And in front of the mirror, I repeated it.


When I Couldn’t Even Call Myself “Me”

At my worst, deep in the spiral of RSD, I couldn’t even say “My thoughts are my voice.”

Because I couldn’t say my.


Because I could not claim myself.

My reflection felt like a stranger, someone separate from me, someone I couldn’t fully reach.

So I spoke to her—to the person in the mirror, to “you.”

“Your thoughts are your words.”
“Your words are your actions.”
“Your actions are your habits.”

That was all I could do.

I could not look at myself and say “I” or “my” because I didn’t feel like I existed.
But I could say “you.”

I could give the reflection something to hold onto, even if I couldn’t claim it as my own.

Some days, it felt hollow—like talking to a stranger behind glass.

Some days, I desperately wanted to believe that the “you” in the mirror was still me.

But I kept saying it.

Because I needed something to hold onto.
And if I could not feel like myself, if I could not say me, then at least I could say you.

And eventually—
The words brought me back.
The rhythm rebuilt me.
The structure gave me a way out.

Until, one day, I could look in the mirror—
and finally say, “I.”


The Hearse Driving Sideways

When I learned about Merleau-Ponty, it hit me with the force of inevitability.

  • Killing me softly with his words.
  • Singing my life with his song.
  • A philosopher, 60 years dead, writing the way I have always experienced the world.

And in the moment I realized it—I was unmedicated.

I haven’t taken Brintellix for over a week. I couldn’t afford it; cost of living crisis,  you know?

And yet—this clarity, this electricity, this champagne fizz in my brain?
It’s all me.
Not a drug. Me.

I have spent so long believing that I was broken, disordered, in need of chemical intervention to think clearly.

But right now—

I am more awake, more alive, more fully myself than I have ever been.

And I realize:
This is my brain. Unmasked. Unfiltered. Fully present.

This is a new special interest in my unmasked, autistic life.


Coming Home

This isn’t just about a special interest.
This isn’t just about philosophy.
This is about finding words for the way I have always existed.

I have spent my whole life thinking that I was just Macgyver-ing my way through survival.
That I was cobbling together coping mechanisms with no real system, no real method.

But I wasn’t just surviving.
I was living phenomenologically.

And now I have the words.
Now I have the framework.
Now I have the recognition.

This is not discovery.
This is homecoming.


THIS. IS. MY. AUTISM.


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